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| Author: Foras Aje |
When seeking to lose weight, most people always point at their abdominal regions first. However, what good is a toned belly if the insides are constipated. Moreover, do you know a cleaner colon leads to a flatter and more toned abs?
In today's age and world, being slim, shapely, possessing ripped abdominal muscles and toned arms seems to be the aim of a vast majority of the people you see spending tons of hours working out at gyms.
In truth, some of these people have luck with these efforts, and yes they possess the ever so ripped and toned muscles we as a society admire so much. However, the fact that needs to be accepted and pondered upon thoroughly is: 'Whatever is not built on a proper foundation will eventually crumble!'
Most fitness experts and bodybuilders atrophy and wear down prematurely as sooner or later, these muscles 'blown up' with unnatural substances have a tendency to pretty much deflate. Moreover, 'ripped' muscles and supposed 'feats' of strength DO NOT depict proper and optimal health
This reminds me of an experience I had recently, I was reading a novel on the train going to work and overhead two guys discuss their workout regimens.
One stated that he was at a level of doing 50 sit-ups a day. Impressive eh?
Well, he had a little protrusion and honestly was slightly overweight.
It made me wonder, well he's not the first I've heard discuss abdominal exercises and weight loss, and certainly not the only one who professes to doing so many sit-ups in the quest to lose the gut, therefore, just how effective are these exercises for toning the abs?
My point of view is if your diet is not the healthiest, it really may not matter how many crunches or sit-ups you do, if you're overweight, it will be harder than usual to trim the waist line.
Thus, deal with your diet first THEN you will find it much easier to see quick results with an abdominal weight loss plan.
Think about it, most debris and encumbrances in the colon are perhaps the main things that
1. Cause the protrusion
2. Lead to Water retention
So in conclusion, abdominal exercises are great indeed, but they and their results will be all the more assisted and enhanced by a proper diet.
They go hand in hand.
In Friendship,
Foras |
Author Bio:
Foras Aje
Foras Aje was born in Washington DC and at the age of four moved with his family to Ijebu-Igbo, Ogun State, Nigeria. It was here that he was endowed by his father with a desire to delve into the cause and reasons for occurrences and results.
This lent itself into finding the solutions to the maladies acne and asthma, of which he was suffering, after other conventional methods proved unsuccessful. Consequently, this placed him on the path of naturopathy otherwise known as drugless healing.
Through a radical change in diet and exercise: (Yoga and Calisthenics), he was able to banish close to a decade of his marring acne and a lifetime of asthma. Along with this came the disappearance of depression, lethargy and a marked increase in overall health and fitness.
Convinced of the efficiency of the methods passed down from great health pioneers, in his words: "My goal is to show as many people as I can the wonderful results of Nature's way of healing the body if she's only given half a chance! There is no limit to the potential the human body has when it adheres to her laws! With proper diet, positive mental attunement and exercise, any and everyone can unshackle the bondage of misery and disease in one's own life."
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